About
Led by a Registered Nurse, this 12-week program is designed to support mothers through the physical and emotional transition of the postpartum period. The curriculum focuses on gradual core rehabilitation, evidence-based energy management, and mental health awareness. Participants will move from initial pelvic floor reconnection to functional strength, while addressing the realities of 'baby blues', postpartum depression, and the shift in identity following birth. Each week provides practical movements, nutritional guidance, and actionable self-care tasks tailored to the specific needs of a recovering body.
Overview
Price
$85.00