Services
Power Coaching Session
A 2 hour jam packed session discussing you, your health and wellness goals, any gaps in your care plan, and strategizes for achieving your goals.
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Prepared and Empowered Patient Package
Do you feel under prepared when you go to see your doctor, leave your appointments then think of questions you should have asked, don't understand what all your medications are for, or don't have a care plan for yourself? This plan is perfect for you. We will answer the questions we can, develop a list to take to your provider, close any gaps in knowledge, and take your health back into your hands.
Includes: Four 60 minute coaching sessions
Email support in-between sessions
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3 Month 1 on 1 Private Coaching Package
Perfect plan to start working on you health and wellness goals. We will develop plans and strategizes that will evolve over time to reach your goals with accountability. Ideal for a jump start on weight loss, sleep, and stress related goals.
If this sound like what you need, let's chat!
Includes:
2 hour Initial Session
Weekly 1 hour sessions for 5 weeks (5 sessions)
Bi-weekly 1 hour sessions for 6 weeks (3 sessions)
Final 1 hour concluding session
Email support in-between sessions
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6 Month 1 on 1 Private Coaching Package
Perfect plan to work on managing chronic conditions. We will develop a plan personalized to you, your health, and your lifestyle to move you towards the healthiest version of yourself. If you live with diabetes, heart disease, autoimmune disease, or any other health issue and you wish to take control back into your hands, let's chat.
Includes:
2 hour Initial Session
Weekly 1 hour sessions for 7 weeks (7 sessions)
Bi-weekly 1 hour sessions for 16 weeks (8 sessions)
Final 1 hour concluding session
Email support in-between meetings
Healthcare Worker Burnout Package
Are you a healthcare worker who has lost the love for your job? Does every day feel harder, but it breaks you because you have a passion for the craft. Do you want to feel fulfilled in your work again? This package is for you. Together we will find the love and passion for caring for people again.
Includes: Four 60 minute coaching sessions
Email support in-between sessions
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Couple Coaching Sessions
Do you and your partner have related health and wellness goals? Why not conquer them together? Working with your partner towards your goals together creates a stronger sense of accountability and support.
Both the 3 and 6 month coaching packages can be adapted into couples coaching.
If this interest you, let's chat.
