35-Day Sleep Reset: Better Rest for Better Health

This five-week program provides a structured approach to improving sleep hygiene by focusing on small, manageable changes. The syllabus guides participants through the science of circadian rhythms, the architecture of an ideal sleep environment, and the impact of daily nutrition and exercise on rest. By implementing specific wind-down routines and stress-management techniques, students will learn to address common sleep barriers like blue light and caffeine timing. The course includes interactive evaluations to help track progress and ensure these habits become a permanent part of a healthy lifestyle.