8-Week Mindful Eating & Wellness Program

This eight-week program provides a structured approach to improving your relationship with food through clinical mindfulness techniques. Each week focuses on building awareness using practical tools like the hunger scale and food diaries to distinguish between physical and emotional hunger. Developed with a nurse-led perspective on health coaching, the curriculum transitions from foundational concepts to advanced social strategies, equipping you with actionable steps to manage weight, reduce stress, and maintain long-term nutritional health.