Small Steps to Big Change: A 5-Week Habit Reset

This five-week program focuses on small, evidence-based changes to create durable daily routines. You will explore the psychological mechanics of habit loops, learn how to audit your surroundings to reduce friction, and use habit stacking to link new behaviors to existing ones. Each week includes three instructional lessons and one specific actionable task to ensure practical application. The structure avoids overwhelming overhauls, prioritizing techniques like the two-minute rule and environmental design to make consistency easier. By the end of the course, you will have a personalized maintenance plan to handle setbacks and sustain your progress over the long term.